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Anxiety therapy in London and Online

 

You might believe that you'll never be able to unwind and be yourself again after experiencing anxiety.

Maybe it is driven by unrealistic fears and worry, overwhelm, stress, and panic attacks - These are all examples of anxiety running riot and making you mentally, emotionally, and physically exhausted.

 

Are you asking yourself these questions?

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• Why do I want to do it all and get frustrated if I am not there straight away?

• Why am I trying to please others to feel worthy?

• Why do I aim for perfection and get lost in the small details?

• Why do I feel afraid to make mistakes?

• Why do I feel that the pressure is too much and I will fall apart?

• Why do I feel like a complete failure If I am not achieving my goals straight away?

• Why do I feel that the only way to do something right is if you do everything by yourself?

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When do anxious thoughts become an issue?

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It's common to experience anxiety in stressful situations like exams and presentations. When we find ourselves in a risky circumstance or up against a significant obstacle, our body activates the stress response to help us focus and cope.

However, if you suffer from anxiety, your mind will always find an irrational reason to panic. You keep an eye out for threats. Additionally, your stress reaction sets off frequently, sometimes at the smallest of triggers, which leaves you feeling agitated and out of control.

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Symptoms of Anxiety

 

• Over-analyzing

• Hesitation

• Aiming for perfection 

• Fear of failure

• Trying to please everyone

• Fearing change

• Living in the past

• Being afraid to be different

• Sacrificing your happiness for others

• Thinking you are not good enough

• Thinking you have no purpose

•  Judging yourself and others

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I have always been an anxious person

Even if you have "high functioning anxiety" and can conceal it well, being anxious since you were a child does not make it normal or okay. A parent's nervousness or growing up in an unstable environment are common causes of chronic anxiety.

You might experience a traumatic childhood event severely damaging your perception of yourself. 

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If you have suffered from anxiety from an early age and experienced mental abuse, you will:

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• Constantly apologize because you're used to being criticized excessively.

• Hide your feelings because you're used to being blamed for them.

• Break down during minor disagreements because it’ll trigger a flashback to a time when your abuser exploded out of nowhere.

• Need a lot of reassurance because you're used to being constantly told you're not enough.

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You are not responsible for the programming you received in childhood and early age. As an adult, you can be 100 % responsible for fixing it. Most adults have a damaged child inside and we will work together to “upgrade” that child.

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Anxiety release - the therapyforlondoners approach

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We will work together for you to achieve

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• A good night's sleep 

• A happier more energized you 

• More balance in your life

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 We will get rid of anxiety, traumas, and limiting beliefs in a safe and effective way (you don't need to share these events) so you can focus on what makes you happy. I will also teach you techniques you can use every day for a balanced life.

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Anxiety can be reduced within 4 - 8 sessions. There is no difference between an online and a face-to-face session. An online session might be more suitable as there is no pressure of traveling or entering a therapist's office and you can enjoy the comfort of your own home.

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Overcoming anxiety

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Asking for help is not a sign of weakness - even superheroes have helpers!

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When you help yourself, you help your family and friends, and co-workers as they can all benefit from a stress-free, happy, and confident you. 

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Suffering from anxiety 

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I am truly passionate about anxiety as I used to see the world solely through my "anxiety glasses".

When you take these off, you realize that the "World is your oyster" with so many opportunities, laughter, and fun.